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Winter Walking Workout Advice From Richland Public Health

16 Feb , 2020  

Winter Walking Workouts

TAKING YOUR WALKING WORKOUT OUTSIDE IN THE WINTER Walking in the winter offers you a refreshing change of pace. The invigorating cold air can clear your mind and reduce stress, which can be helpful for weight loss. Getting outside during daylight hours also increases levels of serotonin, a hormone that helps calm cravings.

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